Watch video Find God, Embracing the Miraculous, which is based on Deepika’s book with 40 meditation exercises, Embracing the Miraculous, Attaining Optimal Health on All Levels.
Watch 28 video series Peace is Possible Now for All video or read the book, use home page link.
These will introduce you to balancing the Spiritual. If you want Self Realization, then go to a Light and Sound Path with a living Master such as MasterPath.org